For parents and caregivers
Check-in on Your Mental Health
A short check-in on how you are feeling right now: one rating and three questions to reflect on, on World Mental Health Day or any day.
Nothing you type is saved
Your answers stay on this page only. They are not stored or sent anywhere, and they are gone when you leave or reload the page.
World Mental Health Day was founded by the World Federation for Mental Health and is recognized on October 10th each year. We encourage you to take a few minutes to pause and reflect on your own mental health, and to start a conversation with your young person about their emotional well-being.
Take a few minutes to reflect on, write down, or make a voice memo on your phone about how you are feeling emotionally right now. Here are four prompts to help you get started:
Text STEVE to 741741 to connect with a trained counselor 24/7. We are in this together, and help is always available.
Keep a copy
Copy your answers or print them. The copy goes to your clipboard or the print dialog only; this page still keeps nothing.